Brown Butter Ghee: A Family Favorite for Over Six Years

Brown butter ghee has become a beloved staple in our household for the past six years, finding its way into nearly every dish. When made correctly, it boasts a nutty, sweet, and caramel-like flavor that can surprise first-timers. Many who smell or taste it often assume sugar was added during the clarification process. However, the natural caramelization comes entirely from the butter itself—specifically, the lactose!

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This type of browning is a fascinating chemical process known as non-enzymatic caramelization. It occurs when the nucleophilic amino group of the amino acid—lysine, in this case, found in the casein protein—reacts with the reactive carbonyl group of the sugar, lactose. This reaction is accelerated in an alkaline environment, which prevents the amino groups from neutralizing, allowing the process to proceed more rapidly.

What is Ghee?

Ghee shares similarities with clarified butter, as both involve heating butter to remove water and milk solids. However, ghee is cooked longer, which enhances its rich, nutty flavor and aroma. This extended cooking process gives ghee a higher smoke point compared to butter, allowing it to endure higher temperatures without smoking or burning.

Ghee originated in India, particularly in the southern regions where butter would spoil quickly in the hot climate. By clarifying butter—removing the water and milk solids—ghee was created as a shelf-stable alternative that could withstand the heat.

Not only is ghee versatile in cooking, but it also offers benefits for skin care. It is packed with nutrients such as conjugated linoleic acid, butyric acid, and vitamins like K, E, and A. Ghee is free of casein and lactose, making it suitable for those with sensitivities, and its high smoke point ensures it won’t burn easily. It also has anti-inflammatory properties, and when combined with cannabis, it creates a powerful aid for reducing inflammation, relieving pain, supporting the immune system, and assisting with oxalate dumping.

How to Make Carnivore Brown Butter Ghee Bites

Ingredients:

• Grass-fed unsalted butter
• Cannabis strain of your choice (optional)

Equipment:

• 1 saucepan
• Metal spoon
• 1 small cup
• Silicone molds

FAQs

Can I make these without cannabis?

Absolutely! These bites are delicious whether infused with cannabis or not.

Why use cannabis?

When the body is in homeostasis, it functions optimally and doesn’t require external aids like cannabis. However, environmental factors, genetics, stress, poor diet, and other health challenges can disrupt this balance, leading to an endocannabinoid deficiency. This imbalance may manifest as migraines, fibromyalgia, mood disorders, anxiety, depression, digestive issues, or metabolic challenges like difficulty losing weight.

Cannabis can serve as a medicinal tool to restore balance when paired with a proper carnivore diet. The ultimate goal is to achieve homeostasis and eventually wean off cannabis. Think of it as a temporary helper—a plant-based bridge to wellness. Additionally, it can serve as a tool for future use if your body ever falls out of balance due to illness or life’s unpredictability. Remember, cannabis is a medicine and should be used thoughtfully.

What’s the best butter to use?

Grass-fed butter is ideal for its superior flavor and nutritional profile. However, any unsalted butter will work if grass-fed isn’t available.

Can I use salted butter?

It’s not recommended. Salted butter will result in a flavor that’s overwhelmingly salty—definitely not what you want in this recipe!

How should I store Carnivore Brown Butter Ghee Bites?

Store the bites in a glass container and keep them in the refrigerator or freezer for the best freshness.

How long do they last?

Brown butter ghee bites will stay fresh for 2-4 weeks in the fridge or up to six months in the freezer. If processed properly for shelf-stable ghee (without milk solids), it can last up to two years when canned or six months when stored on the counter after opening.

Reasons to Love This Recipe

• Carnivore-friendly: Perfect for those following a carnivore diet.
• Naturally sweet: Offers a caramel-like sweetness without added sugar.
• Unique flavor: Combines nutty, caramelized notes with rich buttery goodness.
• Simple to make: A quick and easy fat bomb recipe.

Whether you’re embracing the carnivore lifestyle, experimenting with cannabis for its therapeutic benefits, or just looking for a delicious way to enjoy brown butter ghee, this recipe is a game-changer. Its sweet, nutty flavor makes it a versatile addition to any dish, while its nutritional benefits and shelf stability make it a must-have in your kitchen.

By incorporating these Carnivore Brown Butter Ghee Bites into your diet, you’ll not only indulge in an explosion of flavors but also reap the many health benefits of this ancient ingredient. Enjoy the simplicity and richness of this recipe—your taste buds and your body will thank you!