No-Bake Protein Energy Bites

This No-Bake Energy Bites recipe is easy to prepare full of healthy ingredients and just super delicious!

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Do you ever make these no-bake energy bites?

They’re one of my all-time favorite recipes on the blog, and I’ve been making them countless times since first posting them here eight years ago.

I love these bites because they are really easy to prepare and are made using common pantry ingredients I already have at home. They come together very quickly, and it’s fun to roll them into these cute, bite-sized balls. (Or if you’re in a hurry, press the mixture into a parchment-lined pan and cut them into bars.)

These energy balls make excellent make ahead recipes, whether for a fast breakfast or healthy snack. However, the best is how ridiculously delicious they are—you won’t be able to stop at just one!

Thousands of readers have tried and loved this recipe over the years. And here I go: I can say it’s definitely worth a shot!

INGREDIENTS FOR NO-BAKE ENERGY BITES:

You’ll need the following ingredients to make these energy bites

Old-fashioned oats: Also known as rolled oats. These will serve as the main base for the recipe.

  • Shredded coconut: I recommend toasting the coconut for best flavor. You can do this briefly in a pan or oven. Just make sure it is cool before adding the chocolate chips so those don’t melt. Sweetened or unsweetened coconut is fine, as you prefer.
  • Creamy peanut butter: Both regular creamy peanut butter and natural peanut butter work well in this recipe.
  • Ground flaxseed: It adds in some extra protein, fiber, and omega-3 fatty acids in the bites.
  • Semisweet chocolate chips: I used standard-sized chips, but mini chips mix in more easily.
  • Honey: Adds natural sweetness to the bites and helps everything bind together.
  •  Vanilla extract: A splash of vanilla brings out the flavors.
  • Chia seeds (optional): If you have some, add a tablespoon for extra nutrients, but the bites are great without them too!

HOW TO MAKE ENERGY BALLS:

Follow these simple steps to make your energy bites:

1. Mix everything together: All the ingredients should be mixed altogether in a large mixing bowl till everything is perfectly mixed.

2. Chill the mixture: Cover the bowl, and put it in the fridge for about 1-2 hours, which will make it firm up.

3. Roll into a ball: With your hands, form the dough into 1-inch balls.

4. Serve and store: Enjoy right away! You can keep them up to a week in the fridge in an airtight container or for three months in the freezer.

Add some peanut butter if you determine it too dry and won’t hold together. If you prefer bars instead of balls, press the mixture firmly into a dish and slice it into bars after chilling.

CUSTOMIZING YOUR ENERGY BITES:

This is an extremely versatile recipe, so go ahead and try your own variations! Here are a few ideas.

Make energy bars: Press into a parchment lined 8×8 inch pan, chill and chop into bars.

Try using a different nut or seed butter: Almond butter, cashew butter, sunflower seed butter, and all the other options make great substitutes for the peanut butter.

Skip the coconut: No coconut lover? Not a problem! Just skip it and add a little more oats to substitute for the coconut.

Add spices: For a flavor boost, sprinkle in some cinnamon or pumpkin pie spice.

These no-bake energy bites are perfect for anyone who wants a quick, healthy and tasty snack. They take only a few minutes to prepare and you can make a batch ahead of time to enjoy throughout the week. Whether you roll them into balls or press them into bars these bites are sure to become a regular part of your snack routine.

No-Bake Protein Energy Bites

Recipe by alltimecooking.com
Servings

12

servings
Prep time

20

minutes
Cooking time

20

minutes
Calories

198

kcal

This No-Bake Energy Bites recipe is easy to prepare, full of healthy ingredients, and just super delicious!

Ingredients

  • 1 cup old-fashioned oats

  • 2/3 cup toasted shredded coconut

  • 1/2 cup creamy peanut butter

  • 1/2 cup ground flaxseed

  • 1/2 cup semisweet chocolate chips

  • 1/3 cup honey

  • 1 tablespoon chia seeds (optional)

  • 1 teaspoon vanilla extract

Directions

  • Mix everything: Put all the ingredients in a big bowl and stir them well until everything is fully mixed.
  • Chill: Cover the bowl and put it in the fridge for 1-2 hours until the mixture is cold. (This helps it stick together better.)
  • Make balls: Scoop the mixture and roll it into 1-inch balls.
  • Enjoy: You can eat them right away! Or store them in a sealed container in the fridge for up to 1 week, or in the freezer for up to 3 months.

Notes

  • Prep Time: The prep time doesn’t include the time needed for chilling. To chill the mixture faster, spread it on a small baking sheet and place it in the freezer for 20-30 minutes until it cools.

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