Keto-friendly garlic dinner rolls are soft, fluffy, cheesy, and truly a low-carb dream come true. With only 4 net carbs per roll, these rolls prove that you don’t have to give up bread entirely when following a ketogenic lifestyle. Warm, pillowy, and infused with rich garlic butter flavor, they satisfy cravings that most keto followers miss the most real, comforting bread.
Jump to Recipe Print RecipeLet’s be honest: bread is often the hardest thing to give up on keto. The aroma of freshly baked rolls, the golden crust, and the soft interior are deeply comforting, and traditional bread is packed with carbs that don’t fit into a low-carb diet. That’s exactly why these keto garlic dinner rolls are such a game changer. They deliver everything you love about classic dinner rolls without the carb overload.
When I first started experimenting with keto bread recipes, I had low expectations. Many low-carb breads turn out dense, eggy, or overly cheesy. But these dinner rolls were a pleasant surprise. They are light, fluffy, and surprisingly close to traditional bread in both texture and taste. Even non-keto eaters enjoy them, which makes them perfect for family dinners or gatherings where not everyone is following a low-carb lifestyle.
These rolls are incredibly versatile. Serve them warm as a side dish with dinner, use them as slider buns for mini sandwiches, or enjoy them toasted with butter or cream cheese. They’re especially delicious paired with soups, salads, or keto-friendly pasta dishes. Once you try them, they’re sure to become a staple in your keto kitchen.
Why You’ll Love These Keto Garlic Dinner Rolls
Low Carb & Keto-Friendly: Only 4 net carbs per roll
Soft & Fluffy Texture: No dense or rubbery keto bread here
Cheesy & Garlicky Flavor: Rich, savory, and satisfying
Easy to Make: Simple ingredients and straightforward steps
Versatile: Perfect for dinner sides, sliders, or snacks
Ingredients You’ll Need to Make Keto Dinner Rolls
These rolls are made using a popular keto dough known as fathead dough, which is famous for its ability to mimic traditional bread dough while remaining low in carbs.
1. Cheese (Mozzarella)
Mozzarella cheese is the best option for keto bread because of its mild flavor and excellent melting properties. It creates the stretchy, dough-like texture needed for fathead dough without overpowering the bread. While mozzarella works best, cheddar or other mild melting cheeses can also be used. Avoid parmesan as the main cheese, as it does not melt the same way.
2. Cream Cheese
Full-fat cream cheese is essential in this recipe. It adds richness, moisture, and fat, which helps keep the rolls soft and tender. Low-fat cream cheese is not recommended, as it lacks the fat needed for proper texture and flavor.
3. Eggs
Eggs provide structure, protein, and stability to the dough. They also help the rolls rise slightly and hold their shape. Eggs cannot be substituted with dairy-free or vegan alternatives in this recipe.
4. Almond Flour
Almond flour is the preferred flour for keto baking because it is low in carbs and provides the best texture. This recipe has been tested exclusively with almond flour. If you want to experiment with coconut flour, use only ¼ cup coconut flour for every 1 cup of almond flour, as coconut flour absorbs much more moisture.
5. Garlic & Butter
Fresh garlic or garlic powder combined with melted butter creates the irresistible garlic topping that makes these rolls extra flavorful. This step is optional but highly recommended.
6. Parmesan Cheese (Optional Topping)
A light sprinkle of parmesan cheese on top adds extra flavor and a golden finish. This is optional but enhances both taste and appearance.
How to Make Keto Garlic Dinner Rolls
These rolls are made using fathead dough, a keto staple made from melted cheese, eggs, cream cheese, and almond flour. The result is a dough that closely resembles traditional bread dough and bakes into soft, fluffy rolls.
Step 1: Prepare the Fathead Dough
Start by melting the mozzarella cheese and cream cheese together until smooth and stretchy. This can be done in the microwave or on the stovetop. Stir frequently to avoid burning.
Once melted, allow the mixture to cool slightly before adding the eggs. This is important to prevent the eggs from scrambling.
Step 2: Add Dry Ingredients
Mix in the almond flour and any seasonings until a dough forms. The dough should be soft, pliable, and slightly sticky but easy to handle.
Step 3: Shape the Rolls
Divide the dough into equal portions and roll them into small balls. Place them on a lined baking sheet, leaving space between each roll for slight expansion.
Step 4: Garlic Butter Topping
Brush the rolls generously with melted garlic butter. Sprinkle with parmesan cheese and extra mozzarella if desired.
Step 5: Bake
Bake the rolls in a preheated oven until they are puffed, golden, and fragrant. The smell alone will make it hard to wait!
Keto Garlic Bread Rolls
Course: KetoCuisine: AmericanDifficulty: Easy8
servings10
minutes25
minutes269
kcalKeto-friendly garlic dinner rolls are soft, fluffy, cheesy, and truly a low-carb dream come true. With only 4 net carbs per roll, these rolls prove that you don’t have to give up bread entirely when following a ketogenic lifestyle.
Ingredients
2 cups shredded mozzarella cheese
2 oz full-fat cream cheese
1 ½ cups almond flour
2 large eggs
1 teaspoon baking powder
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Garlic Butter Topping
2 tablespoons butter
2–3 cloves garlic, minced
1 tablespoon minced parsley or Italian seasoning
¼ cup parmesan or cheddar cheese (optional, for topping)
Directions
- Preheat the oven to 350°F (175°C). Generously grease a baking dish or oven-safe pan with butter or oil and set aside.
- Add the shredded mozzarella cheese and cream cheese to a large microwave-safe mixing bowl. Microwave on high in 30-second intervals, stirring between each interval, until the cheese is melted. Stir well until the mixture is fully combined and smooth.
- Add the almond flour, eggs, baking powder, garlic powder, and Italian seasoning to the melted cheese mixture. Using a spatula, mix thoroughly until a smooth dough forms.
- Divide the dough into 8–10 equal-sized balls and place them evenly in the prepared baking dish.
- In a small microwave-safe bowl, melt the butter. Stir in the minced garlic and parsley. Brush the garlic butter generously over each roll, then sprinkle with parmesan cheese and additional mozzarella if desired.
- Bake for 25 minutes, or until the rolls are golden brown and cooked through.
Notes
- Each roll contains 4g net carbs, calculated by subtracting fiber from total carbohydrates.
- For extra buttery rolls, reserve a few tablespoons of the garlic butter mixture and brush it over the rolls immediately after baking.
- These keto dinner rolls can be baked in any oven-safe dish, including a round Pyrex dish, cast iron skillet, 8×8 or 9×9 baking dish, or even a sheet pan.
- To prevent sticking, grease the pan generously with butter or oil, or line it with parchment paper before baking.
Nutrition Facts
8 servings per container
Serving Size1
- Amount Per ServingCalories269
- % Daily Value *
- Total Fat
23g
30%
- Saturated Fat 8g 40%
- Cholesterol 78mg 26%
- Sodium 239mg 11%
- Potassium 97mg 3%
- Total Carbohydrate
6g
3%
- Dietary Fiber 2g 8%
- Total Sugars 1g
- Protein 13g 26%
- Vitamin A 431mcg 48%
- Vitamin C 1mg 2%
- Calcium 222mg 18%
- Iron 1mg 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
