This Chocolate Protein Pudding is the ultimate guilt-free treat, offering a rich, creamy texture and over 20 grams of protein per serving.

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Made with simple ingredients like Greek yogurt, chocolate protein powder and a touch of maple syrup it’s a perfect dessert or snack for anyone seeking a healthier homemade alternative to store-bought puddings. Best of all, it takes just five minutes to whip up and doesn’t require any cooking or setting time.

If you’re aiming to add more protein to your diet in a delicious way, this pudding checks all the boxes. It has a mousse-like consistency thicker and creamier than traditional mousse and is naturally sweetened without any refined sugars. Ready to dive in? Let’s get started!

Why I Love This Recipe

This pudding stores well in the fridge, making it a suitable option for meal prep. Just portion it into single-serve containers and grab one whenever the craving strikes.

This Chocolate Protein Pudding has everything I look for in a dessert: it’s quick, easy and incredibly satisfying. The creamy mousse-like texture feels indulgent, yet it’s packed with over 22 grams of protein, making it a guilt-free treat. I love how versatile it is you can customize it to suit your mood with different flavors like peanut butter or mint chocolate.

Another reason I adore this recipe is its simplicity. It takes just five minutes to whip up using pantry staples, and there’s no cooking or waiting involved. Plus, it’s a much healthier alternative to store-bought puddings which often come with unnecessary additives.

Whether I need a post-workout snack or a sweet treat to end the day, this pudding is my go-to option. It’s wholesome, customizable and absolutely delicious!

Ingredients You’ll Need

Base Ingredients

Greek Yogurt: 1 cup of thick and creamy full-fat Greek yogurt serves as the base. Use low-fat, vanilla, or a vegan alternative if you prefer.

Chocolate Protein Powder: 1/3 cup of your favorite protein powder (about one heaping scoop). Stevia-sweetened powders work best for flavor.

Cocoa Powder: 1 tablespoon (adjust to taste) adds a deeper chocolate flavor.

Sweeteners & Flavor Enhancers

Maple Syrup: 1-2 tablespoons to naturally sweeten the pudding.

Vanilla Extract: A splash to enhance the overall flavor.

Liquid for Texture

Milk: 1-2 tablespoons (any variety) to adjust consistency.

Step-by-Step Instructions

1. Combine Ingredients:

In a medium-sized mixing bowl, add Greek yogurt, protein powder, cocoa powder, maple syrup, and vanilla extract.

2. Adjust Consistency:

In a medium-sized mixing bowl, add Greek yogurt, protein powder, cocoa powder, maple syrup, and vanilla extract.

3. Taste & Tweak:

Sample the pudding and adjust as needed. Add a touch more cocoa for a bolder chocolate flavor or an extra drizzle of maple syrup for sweetness.

4. Serve:

Spoon into bowls and enjoy immediately or top with whipped cream and fresh berries for a fancier presentation.

Flavor Variations

Vanilla Protein Pudding: Omit the cocoa powder and use vanilla protein powder. Skip the milk initially and add only if needed.
Chocolate Peanut Butter Twist: Mix in 1/2 cup of peanut butter. Keep the cocoa for a chocolatey peanut butter blend, or skip it for a pure peanut butter version.
Mint Chocolate: Add 1/4 teaspoon of peppermint extract for a refreshing minty flavor.

Tips & Tricks for Success

Smooth Consistency: For a silky texture, sift the cocoa powder before adding it to the bowl to avoid lumps.

Sweetness Control: Adjust the maple syrup based on your protein powder’s sweetness. If it’s already sweetened, you may need less.

Chilling Option: While this pudding is ready to eat right away, chilling it for 30 minutes can enhance the flavor and texture.

Creative Toppings: Garnish with shredded coconut, crushed nuts, or a sprinkle of chocolate chips for added crunch.

Storage Tips

Refrigeration: Store in an airtight container in the fridge for up to 3-5 days. Stir before serving to maintain the creamy texture.

Freezing: Freezing is not recommended as the texture may become grainy when thawed.

Frequently Asked Questions

Is Chocolate Protein Pudding Healthy?

Yes! With over 20 grams of protein per serving, no refined sugars, and a creamy base full of nutrients, this pudding is a smart choice for a post-workout snack or a midday energy boost.

What Mix-ins Work Best?

Customize your pudding with nut butter, chia seeds, or even a swirl of melted dark chocolate for extra indulgence. Top it with banana slices, crushed cookies, or granola for added texture and flavor.

Can I Make It Ahead of Time?

Absolutely. This pudding stores well in the fridge, making it a convenient option for meal prep. Just portion it into single-serve containers and grab one whenever the craving strikes.