This is a low-carb, frozen dessert of chocolate ice cream with only 5 carbs and ready in just 5 minutes! It is Paleo, gluten-free, grain-free, refined sugar-free, vegan, and made basically of real, clean ingredients.
Jump to Recipe Print RecipeI’m SO excited to share this recipe with you! Mix 5 basic keto ingredients in a blender and out popped the creamiest copycat Wendy’s keto frosty, with only 5 carbs. Who needs regular ice cream when you can indulge in this perfect low-carb dessert?
Keto Chocolate Frosty in a Blender
This keto frosty is super easy to make. You literally just blend the ice, coconut milk, cacao powder, almond butter, and monk fruit together. The trick to getting it just right is blending the ice first. It literally only takes 10 seconds, and it turns the ice into a snow-like consistency. In doing this, it allows the frosty to blend smoothly without the ice chunks and doesn’t cause it to melt from the blender’s heat.
Keto Frosty with Coconut Milk
I just love canned full-fat coconut milk-even better, coconut cream. It is thick and creamy, much like what you love about ice cream and a Wendy’s Frosty. If you don’t have coconut milk, you can always use almond milk or any other non-dairy milk. And if you are okay with dairy, heavy cream works great too and still keeps it keto!
How Many Carbs in a Keto Frosty?
And that whole bowl is just 5 net carbs! It’s also loaded with healthy fats and perfect keto macros, thick, sweet, and chocolatey-just guilt-free treats that are super healthy and satisfying.
FAQs
Can I use a different sweetener instead of monk fruit?
Yes, you can substitute the monk fruit for some other keto-friendly sweeteners, such as stevia or erythritol. Just adjust according to your taste..
Can I use almond milk instead of coconut milk?
Yes, it totally works with almond milk, but man, it makes for a so-much-richer, so-much-creamier frosty with coconut milk. Of course, best of all is using full-fat coconut milk.
Can I store the leftover frosty?
It’s best enjoyed fresh, but you can freeze leftovers. Just let it soften at rServing size is approximately 1 1/4 cups of soup. Nutrition facts do not include garnishes.oom temperature for a few minutes before eating.
Is this recipe suitable for vegans?
Yes, this keto frosty is totally vegan, totally dairy-free, and made with completely plant-based ingredients.
Best Keto Chocolate Frosty
Course: DessertCuisine: AmericanDifficulty: Easy1
servings5
minutes5
minutes258
kcalThis is a low-carb, dairy-free frozen chocolate ice cream dessert with only 5 carbs, and it’s ready in just 5 minutes!
Ingredients
1 cup ice
1/3 cup canned full fat coconut milk
1 tablespoon unsweetened cacao powder
1 tablespoon almond butter
1 tablespoon monk fruit
Directions
Notes
- If your coconut milk has separated into solids and liquid in the can, just stir it together before using.
- You can use other non-dairy milks, but I prefer coconut milk because it’s higher in fat.
- If you’re not concerned about keeping it keto, you can use other sweeteners like date paste, maple syrup, coconut sugar, or regular sugar.
Nutrition Facts
1 servings per container
- Amount Per ServingCalories258
- % Daily Value *
- Total Fat
25.6g
40%
- Total Carbohydrate
8.2g
3%
- Dietary Fiber 3.2g 13%
- Protein 5.8g 12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.