Air Fryer Poached Eggs

Eggs are an incredibly versatile and nutritious food that can be enjoyed throughout the day. However, poaching is one of the healthiest and best ways to prepare eggs.

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Achieving perfect poached egg with soft yolk and a white that’s not runny requires some skills. It’s worth noting that using an air fryer makes this method easier while at the same time more dependable. Consequently, here is a guide on how to make air fryer poached eggs.

Why Air Fryer Poached Eggs?

The popularity of air fryers is based on their ability to cook food with little or no oil there by producing crunchy and tasty results. However, did you know that these gadgets can also be used for egg poaching? Poaching eggs in an air fryer ensures uniformity and control of cooking unlike other methods where constant supervision is required to avoid overcooking or under cooking them every single time you make them.

INGREDIENTS YOU NEED

Here’s what you need for perfect air fryer poached eggs:

  • Fresh eggs
  • Salt and pepper (optional, for seasoning)
  • Air fryer
  • Oil spray

HOW TO POACH EGGS IN AN AIR FRYER: STEP-BY-STEP DETAIL

Follow these steps to poach eggs in an air fryer.

STEP 1: PREHEAT YOUR AIR FRYER

Preheat your air fryer to 350°F (175°C). Preheating ensures the eggs start cooking right away.

STEP 2: PREPARE THE EGGS

While the air fryer is preheating, crack each egg into a small dish, and add about 2 tablespoons of water. To stop the eggs from sticking, lightly grease the dishes with an oil spray

STEP 3: PLACE THE DISHES INTO THE AIR FRYER BASKET

Carefully put the dishes into the air fryer basket. Beware not to break the yolks.

STEP 4: SEASON (OPTIONAL)

Sprinkle a pinch of salt and pepper top of the eggs for extra taste. Feel free to add any seasoning like salt and pepper.

STEP 5: COOK IN AN AIR FRYER

Put the basket within the preheated air fryer then set it for 5 – 7 minutes depending on how you want your eggs cooked, this may be different based on models of air fryer so keep an eye on them in the last few minutes.

STEP 6: CHECK FOR DONENES

To check whether the eggs are done or not, gently touch the whites with a spoon; it should be set but yolk remains runny, for a firmer yolk cook another minute.

STEP 7: SERVE IMMEDIATELY

Once the poached eggs are done, carefully take the dishes out of the basket. Use a small silicone spatula to gently lift the eggs out of each dish. Serve them immediately on a plate or over toast, with extra seasoning or your favorite toppings.

EXPERT TIPS FOR PERFECTLY POACHED EGGS IN AIR FRYER

USE FRESH EGGS

Fresh eggs hold their shape better during poaching. The whites will be firmer, and the yolks will stay runny. Fresh eggs are also less likely to spread out, ensuring a more compact poached egg.

PREHEAT THOROUGHLY

Let your air fryer preheat completely before putting the eggs inside. This ensures the cooking starts right away, leading to more even poaching.

CHOOSE THE RIGHT TEMPERATURE

Set your air fryer to around 350°F (175°C) for poaching eggs. This allows for gentle and even cooking without overcooking the whites or yolks.

GREASE THE DISH

Lightly grease the dish with an oil spray to prevent sticking. This makes removal easy and cleanup quick.

FAQS

CAN I POACH MULTIPLE EGGS AT ONCE IN THE AIR FRYER?

Yes, you can poach multiple eggs at once. Just make sure there’s enough space between each dish to avoid accidents when removing them

IS PREHEATING THE AIR FRYER NECESSARY BEFORE POACHING EGGS?

Yes, preheating the air fryer helps the eggs start cooking right away, ensuring even cooking.

CAN I USE ANY TYPE OF OIL TO GREASE THE DISHES?

Yes, you can use different cooking oils or sprays to grease the dishes. Choose a neutral-flavored oil to avoid unwanted flavors.

CAN I REFRIGERATE OR REHEAT POACHED EGGS MADE IN THE AIR FRYER?

While poached eggs are best enjoyed fresh, you can refrigerate leftovers in an airtight container for up to 24 hours. To reheat, use the air fryer at a lower temperature for a short time to avoid overcooking.

FINAL WORDS

Poaching eggs in an air fryer is a great way to get restaurant-quality results quickly and efficiently. With the right technique and some practice, you’ll master poaching eggs in your air fryer, impressing your family and friends. These perfectly poached eggs can enhance your breakfast, be a tasty salad topping, or add a delightful touch to various dishes—the possibilities are endless!

Air Fryer Poached Eggs

Recipe by alltimecooking.comCourse: BreakfastCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

2

minutes
Cooking time

5

minutes
Calories

63

kcal

Eggs are an incredibly versatile and nutritious food that can be enjoyed throughout the day. However, poaching is one of the healthiest and best ways to prepare eggs.

Ingredients

  • Oil for greasing the ramekins

  • 4 eggs

  • Seasonings as desired

Directions

  • Spray ramekins with oil then fill with 2/3 full water.
  • Place ramekins in air fryer and cook at 380° for 6 minutes.
  • Crack one egg into each ramekin, I like to crack the egg into a measuring pitcher and then pour it into the ramekin. This helps prevent splashing and burns to your hands.For desired yolk firmness, cook the eggs at 350° for 6 to 7 minutes.
  • Carefully remove the ramekins from the air fryer instantly using tongs.
  • Drain the ramekins carefully and separate the egg from the ramekin walls using a silicone spatula.
  • Wedge the egg out from the ramekin to plate and Enjoy it with your favorite seasoning or on a piece of toast, biscuit, or English muffin.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories63
  • % Daily Value *
  • Total Fat 4g 7%
    • Saturated Fat 1g 5%
    • Trans Fat 0.02g
  • Cholesterol 164mg 55%
  • Sodium 62mg 3%
  • Potassium 61mg 2%
  • Total Carbohydrate 0.3g 1%
    • Sugars 0.2g
  • Protein 6g 12%

  • Vitamin A 238%
  • Calcium 25%
  • Iron 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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